Walnuts remain a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with omega-3s.
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Nutrition Overview (Per 1 oz)
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Heart Health**
Walnuts lower LDL cholesterol
2. **Supports Healthy Weight**
Keeps you full
3. **Cognitive Support**
Linked to better memory and focus
4. **May Lower Cancer Risk**
Potential link to reduced cancer markers
5. **Better Emotional Health**
Reduce student stress
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Allergy Warning
Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if website allergic.
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How to Buy and Store
- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby
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Conclusion
Just a handful daily helps. Use them in salads or as a snack.
Stay energized with a simple superfood.